Volume 2: the low-carb high-fat and ketogenic diet

Voici tous les contenus par ordre d’apprentissage relatifs au tome 2 consacré à l’alimentation faible en glucides, dont vous retrouverez l’introduction et le sommaire détaillé en suivant ce lien.

Part 1: origins of carbohydrate dominance
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The origins of sugar and carbohydrate dominance

Why, in spite of the growing rise in obesity in the United States, in spite of the diseases that have long been proven to be linked to excessive food consumption, is it so?

Part 1: origins of carbohydrate dominance
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The demonization of fats: an agro-industrial plot?

As we have seen in previous chapters, carbohydrates have taken pride of place in the official recommendations issued by the United States, to the detriment of fat.

Part 2: keto and lowcarb nutrition for beginners
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The Low Carb High Fat diet

Get healthier and lose weight by enjoying high-fat, low-carbohydrate foods on the LCHF ketogenic diet.

Part 2: keto and lowcarb nutrition for beginners
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What to drink on the ketogenic diet

Now that we've defined what the ketogenic diet is, and what foods you need to eat in order to enter and stay in ketosis, let's take a look at the following

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