Volume 2: the low-carb high-fat and ketogenic diet

Volume 2: the low-carb high-fat and ketogenic diet
blooness

The Paleolithic diet

Eat foods that only nature can provide, without any industrial processing, additives, preservatives or anything else. Just as our ancestors did.

Volume 2: the low-carb high-fat and ketogenic diet
blooness

The Low Carb High Fat diet

Get healthier and lose weight by enjoying high-fat, low-carbohydrate foods on the LCHF ketogenic diet.

Volume 2: the low-carb high-fat and ketogenic diet
blooness

Lipids: the right ratio of Omega 3, Omega 6 and Omega 9

Comme nous l’avons vu dans le chapitre sur les lipides, les matières grasses, injustement bannies de l’alimentation occidentale, sont pourtant indispensables au bon fonctionnement de

Volume 2: the low-carb high-fat and ketogenic diet
blooness

The demonization of fats: an agro-industrial plot?

As we have seen in previous chapters, carbohydrates have taken pride of place in the official recommendations issued by the United States, to the detriment of fat.

Volume 1: Introduction to nutrition
blooness

Cooking oils and fats

La cuisson idéale est celle qui est la plus douce possible. Certains puristes vont même jusqu’à ne manger que des aliments crus, ou à la

Volume 1: Introduction to nutrition
blooness

Everything you need to know about Vitamin D

La vitamine D est l’une des vitamines les plus importantes. Concentrez-vous bien, et ne perdez pas une miette de ce chapitre de l’alimentation Blooness, car

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