The liver may follow a kind of biological calendar. Regularly stressing it - particularly with fructose - before sleep could be likely to hinder its proper functioning in the long term. Learn all about fructose 👉 https://buff.ly/46VGlHV
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟