4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.
The shorts are micro tips from the Blooness guide.
🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, olive oil), oil seeds (chia, pumpkin). Ready in 10 minutes. 👉 The complete guide to the perfect diet at blooness.com
💪 Keto ≠ 0 carbohydrates. Vegetables, berries and nuts are smart carbs, compatible with a keto-mediterranean diet. #KetoDiet 👉 Find the complete guide to the ideal diet at blooness.com
🌍 The Mediterranean diet, a timeless model. Vegetables, olive oil, fish, properly raised meat, quality eggs, legumes and oilseeds. The secret to healthy, gourmet longevity. 👉 Find the guide to the ideal diet on blooness.com
🥚 Eggs from free-range hens are nutritional bombs. Rich in protein and micronutrients, they're one of the healthiest foods around. #Santé #Keto 👉 Find the complete guide to the ideal diet on blooness.com
🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around twice a week. 🚀📖 Find the complete guide to the ideal diet at blooness.com
Guide contents
Blooness, all rights reserved
The information contained on this site is provided for information purposes only and does not constitute medical advice. It is simply a summary of content available on the Internet. The content provided (articles, advice, recommendations) should not be used to diagnose or treat a health problem or disease. We strongly advise you to consult a qualified health professional (doctor, dietician) before implementing any changes to your diet or lifestyle.
The site cannot be held responsible for any decision taken on the basis of the information provided and for any consequences arising therefrom.
EN 
FR 
ES 
ZH 
PT