Maintain your ideal weight for life without strict Keto
The Flexible Mediterranean Keto Protocol in 4 weeks:
Eat at restaurants, live normally without gaining a single pound, and benefit from the secrets of longevity of centenarians.
4-week program • Release date: March 15, 2026
Included in Blooness access for €67 for life
Who is this program for?
✅ You tried keto and lost weight
But that's too strict to maintain in the long term. You want to maintain your results without frustration.
🍽️ Are you tired of turning down invitations?
Restaurant, family, friends: you want to be able to eat normally without regaining all the weight you've lost.
🍷 You want to reintroduce «pleasures» in a smart way
Red wine, dark chocolate, fruit: want to know HOW to enjoy them without sabotaging your metabolism?.
🧬 You want to live a long AND healthy life
You don't just want to be thin. You want the active longevity of the centenarians in the Blue Zones.
🔄 Want to understand metabolic flexibility?
Alternate between ketosis and strategic carbohydrates to get the best of both worlds for life.
➡️ This program is the natural follow-up to «Getting Started with Keto.» If you've already done strict keto (or are currently doing it), this program is your next step.
My flexible keto transformation in 3 months:
✓ Weight maintained at 68 kg for 2 years (after losing 15 kg)
✓ I eat at restaurants 2-3 times a week.
✓ I drink red wine without gaining weight.
✓ Energy 24/7, zero frustration
✓ Flexible ketosis maintained effortlessly
Result obtained with this program's protocol.
The Mediterranean Flexible Keto Program arrives on March 15, 2026.
The lessons will be published gradually over 4 weeks.
By joining now, you will receive:
• Immediate access to the complete Premium Guide
• Priority notification as soon as each lesson is released
• All future programs included free of charge
What you will master in 4 weeks
Lesson 1: Why strict keto can't last (and why that's okay)
What you will learn:
- The physiological limits of strict long-term keto
- Why you MUST incorporate flexibility
- The fatal mistakes that cause you to regain all the weight
- The concept of metabolic flexibility (your new asset)
Lesson 2: The Secrets to Longevity in the Blue Zones
What you will discover:
- Why Mediterranean centenarians eat carbohydrates (and stay slim)
- Olive oil, oily fish, nuts: the pillars of the Mediterranean diet
- Anti-aging foods validated by 70 years of research
- How to combine flexible keto + Mediterranean = longevity + pleasure
Lesson 3: Incorporating strategic carbohydrates without gaining weight
What you will master:
- Which carbohydrates, when, how much (specific protocol)
- Red wine, dark chocolate: maximum amount per week
- Permitted fruits and optimal timing
- Returning to ketosis within 24-48 hours after a deviation
Lesson 4: Managing social life and restaurants
Concrete strategies:
- What to order at a restaurant (French, Italian, Japanese, etc.)
- How to manage family meals without drama
- 80/20 strategy: strict keto during the week, flexible on weekends
- Pre/post-deviation protocol to limit damage
Lesson 5: Keto-Mediterranean Weekly Menus
What you receive:
- 4 weeks of complete menus (breakfast, lunch, dinner)
- Variations with/without dairy products, fish, meat
- Inclusion of «treat meals» 1-2 times per week
- Weekly shopping list (PDF)
Lessons 6-8: Keto Mediterranean Recipes
50+ recipes included:
- Breakfast: eggs, avocados, keto smoothies
- Lunches/dinners: fatty fish, meat, vegetables with olive oil
- Snacks: nuts, olives, dark chocolate
- Keto-friendly desserts
Lessons 9-10: Carbohydrate cycling and metabolic flexibility
Advanced protocols:
- Keto 5 days / low-carb 2 days (weekly cycle)
- Carb backloading for athletes
- Intermittent fasting on flexible keto
- Adapt according to your objectives (maintenance, performance, longevity)
Lessons 11-12: Lifetime maintenance and customization
Your long-term plan:
- Quiz: Which flexible protocol is right for YOU?
- Adjustments based on season, events, objectives
- Minimalist tracking (without obsession)
- Lifestyle habits in Blue Zones (exercise, stress, social)
What you get with this program
12 structured lessons over 4 weeks
From theory to practice, step by step
4 weeks of complete menus
Breakfast, lunch, dinner + variations
50+ keto-Mediterranean recipes
Simple, quick, delicious
Carbohydrate cycling protocols
For athletes and advanced optimizers
Guide to Eating Out«
What to order everywhere (PDF)
Flexible macro calculator
Adjustment based on your ketosis output
Lifetime access + updates
Once a member, always a member
+ All other Blooness programs
Keto, Weight Loss, Energy, etc.
Today: €67 for life (founder's rate)
Frequently Asked Questions About Flexible Keto
Did I have to do strict keto before?
Ideally, yes. This program is designed as a natural follow-up. If you are just starting out, begin with «Getting Started with Keto» (included).
Will I gain weight again?
No, if you follow the protocol. The key is to incorporate carbohydrates STRATEGICALLY (good carbohydrates, good timing, good quantities).
How many carbohydrates can I eat?
This varies depending on your metabolism, but generally: 50-100g/day (vs. 20-30g on a strict keto diet, 200-300g on a standard diet).
Can I drink wine?
Yes. 1-2 glasses of red wine 2-3 times a week are compatible (and beneficial according to studies on Blue Zones).
Is it compatible with sports?
Absolutely. Flexible keto is even BETTER for sports (strategic glycogen replenishment for intense workouts).
How does it differ from traditional low-carb diets?
Flexible keto alternates between ketosis and low-carb. You retain the metabolic benefits of keto (flexibility, fat burning) + social enjoyment.
How long does it take to see results?
4 weeks to master the protocol. Then, it's your diet for LIFE (not a temporary diet).
What if I make a big mistake (marriage, vacation)?
The program includes the «express return to ketosis» protocol (24-48 hours). You will learn how to manage ALL scenarios.
Lock in the Founder's Price at $67
⚠️ Warning: The price will increase permanently.
Currently: €67 for life (founder rate)
After March 15: €97 (once the program is complete)
By joining now:
- ✓ You save money 30€ for life
- ✓ Priority access starting March 15 (founding members notified first)
- ✓ Complete premium guide available immediately
- ✓ All future programs included free of charge
- ✓ 60-day money-back guarantee
Founding members will never pay more than €67, even when the price increases.
60-day guarantee: Try it out at your leisure. If the program doesn't suit you, you'll get a full refund, no questions asked.
I'm Ziyad, creator of Blooness.
I am not a certified nutritionist. I have spent years reading hundreds of studies, testing things out on myself, and synthesizing the best of science to eat optimally.
Blooness was born out of my own quest: to lose fat, gain energy, and optimize my health without getting lost in contradictory fads.
Today, more than 2,000 people visit Blooness every month and over 500 receive my newsletter.
Join Blooness for €67 for life
Immediate access to the Premium Guide + this priority program starting March 15 + all other programs
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For quick results if you are looking for
lose fat permanently,
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