Enter Ketosis in 14 Days and Burn Fat Continuously

The Blooness Accelerated Protocol for Starting Keto Without Ketogenic Flu or Frustration

Program currently being published - 1st lesson available immediately Included in Blooness access at €67 for life

Yes, I want the keto protocol for $67 for life →

First lesson available immediately + Complete premium guide + all future programs

Who is this program for?

🔥 Want to lose fat quickly and permanently? Are you tired of diets that leave you feeling hungry? Do you want to burn fat 24/7, even when you're resting?. ⚡ Want stable energy without relying on sugar? No more 3 p.m. crashes or sugar cravings. You want consistent energy throughout the day. 🧠 You want to improve your mental clarity Laser focus, no more brain fog. Keto is known for its powerful cognitive effects. 🎯 You've tried keto before but gave up Ketogenic flu, frustration, lack of clear guidance. This time, you'll have the exact step-by-step protocol.

👉 If you recognize yourself in at least one of these situations, this program is for you.

Yes, I want the keto protocol →
Physical transformation before/after thanks to Blooness principles My keto transformation in 3 months: ✓ -15 kg body fat ✓ Stable energy H24 (no sugar or coffee) ✓ Mental clarity x10 ✓ No more cravings for sweet foods ✓ Ketosis maintained effortlessly

Results obtained with the protocols of this program.

Program currently being published – Lessons will be added gradually starting February 2, 2026. The Lesson 1 is available immediately. The next ones arrive once a week.

This pedagogical choice allows for better integration of habits, avoids overload, and incorporates your feedback to improve the content.

Provisional program schedule

Lesson 1: Why low-carb/keto works (the simple science)

Available immediately
  • The role of insulin and fat storage
  • Common myths and misconceptions debunked
  • The real health and energy benefits

Lesson 2: How to start gradually

Available on February 2, 2026 🔒 What you will discover:
  • Reducing carbohydrates without metabolic shock
  • Increase good fats naturally
  • Meal checklists and specific food lists

🔒 You will be notified as soon as it is published.

Lesson 3: Managing the transition (keto flu, electrolytes)

Available on February 9, 2026 🔒 What you will discover:
  • Normal symptoms and how to avoid them
  • Hydration, salt, magnesium, potassium
  • Recipes and tips to avoid frustration

🔒 You will be notified as soon as it is published.

Lesson 4: Complete menus and customization

Available on February 16, 2026 🔒 What you will get:
  • 7 days of complete keto menus (breakfast, lunch, dinner)
  • Complete shopping list to print
  • Variations according to your tastes (with/without dairy products, eggs, etc.)
  • Calculation of your personalized macros (proteins, fats, carbohydrates)

🔒 You will be notified as soon as it is published.

Lesson 5: Keto and sports/performance

Available on February 23, 2026 🔒 What you will discover:
  • Adapting keto if you exercise (timing, macros)
  • Cyclical keto vs. strict keto for performance
  • Pre/post-workout in ketosis: what to eat
  • Mistakes that sabotage your recovery

🔒 You will be notified as soon as it is published.

Lesson 6: Phased Exit and Lifelong Maintenance

Available on March 2, 2026 🔒 What you will master:
  • How to come off strict keto without regaining the weight you lost
  • Flexible keto: alternating ketosis and strategic carbohydrates
  • Long-term maintenance: maintaining benefits for life
  • Quiz: Which keto protocol is right for YOU? (strict, cyclical, flexible)

🔒 You will be notified as soon as it is published.

What you get with this program

6 structured lessons (1 immediate, 5 to come) From theory to practice, step by step Complete keto shopping list All the foods you need to have, printable (PDF) 7 days of detailed menus Breakfast, lunch, dinner: just follow along. Ketogenic anti-flu protocol Electrolytes, hydration: avoid symptoms Custom Macro Calculator Your exact needs in terms of protein, fat, and carbohydrates Lifetime access + free updates Once a member, always a member + All other Blooness programs included Keto Flexible, Weight Loss, Energy, etc.

Total value: $230 Today: €67 for life (founder's rate)

Yes, I want full access for €67 →

Frequently asked questions about the Keto program

Is keto dangerous? No. Keto is a natural diet that has been validated by thousands of studies. BUT you have to do it correctly (hence this program). Am I going to get the ketogenic flu? Not if you follow the electrolyte protocol from Lesson 3. The «flu» is not inevitable; it's just a lack of minerals. Do I need to count my calories? No. Keto naturally regulates your appetite. You eat until you're full without counting calories. How much weight will I lose? This varies depending on your profile, but in general: 3-5 kg in the first 2 weeks (including water), then 2-3 kg/month of pure fat. What if I exercise? Keto is compatible with sports. Lesson 5 is dedicated to adaptation for athletes (timing, cyclical keto, etc.). Can I eat fruit? Very little on strict keto (berries only). On flexible keto (next program), you strategically reintroduce them. Is it for life? No. Strict keto is a transformation tool (2-12 weeks). After that, you switch to flexible keto (next program) for lifelong maintenance. I've tried and failed before, so why would it work now? Because you will have the EXACT protocol: what to eat, when, how much, how to avoid pitfalls. No gray areas.

Founder Access: Lock in the price for life

The price will increase once the program is complete. By joining now at €67 (one-time payment) :
  • You save $30 (final price: $97)
  • Immediate access to the first lesson + Complete premium guide
  • All future lessons free of charge (6/6 until March 2)
  • All future programs included (Keto Flexible, Weight Loss, Energy, Sports)
  • Lifetime updates at no extra cost
  • 60-day money-back guarantee

👉 Founding members will never pay more than €67, even when the price increases.

Total value: $220+ • Today: $75 for life

Please note: The introductory price of €67 is available for a limited time only. Once the program is complete (early March), the price will increase to €97 permanently.

I'm Ziyad, creator of Blooness.

I am not a certified nutritionist. I have spent years reading hundreds of studies, testing things out on myself, and synthesizing the best of science to eat optimally. Blooness was born out of my own quest: to lose fat, gain energy, and optimize my health without getting lost in contradictory fads. Today, more than 2,000 people visit Blooness every month and 500+ receive my newsletter.

Join Blooness for €67 for life

Immediate access to available lessons + the entire Premium Guide + all future programs Yes, I'm locking in my access at €67 for life →
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