Traffic noise increases the risk of hypertension, cardiovascular disease and death from heart attacks, not least by negatively influencing insulin. In other words, noise pollution, particularly in cities, is bad for your health 🏍️🚧📢
The shorts are micro tips from the Blooness guide.
Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / aged cheese / legumes
Adding collagen to a protein meal, or eating cartilage with meat, is one of the best ways to maintain muscle mass for longevity.
The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.
The ultimate top of the best proteins for health: egg / beef / veal / poultry / lamb / offal / mature cheeses / legumes.
Checklist: top snacks for sweet cravings Greek or soy yoghurt with blueberry topping / 2 pieces of dark chocolate 90% / handful of oilseeds / small bowl of strawberries / sugar-free protein bar / piece of cheese
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