Blue Zones Okinawa diet: foods, recipes, ingredients, nutrients The Okinawa diet, famous for its benefits on general health and longevity, has the following characteristics: It's a diet rich in micronutrients and vitamins. 03/02/2019 No Comments
Blue Zones Diet on the island of Ikaria Ikaria est une île montagneuse située en Grèce, au nord-est de la mer Égée. Sur cette île, un tiers de la population a eu plus 09/11/2019 2 Comments