Sodium and health: everything you need to know about this important mineral
"Adding salt to our food is a daily health hazard. Consumed in large doses, salt can cause high blood pressure.
"Adding salt to our food is a daily health hazard. Consumed in large doses, salt can cause high blood pressure.
Indispensable during pregnancy, vitamin B9 guarantees the baby's health and prevents certain malformations. In addition to this essential role, folates,
Iodine is essential for the production of thyroid hormones, and is a trace element required by the body throughout life. Iodine ensures the formation of
Particularly appreciated for its action in spa treatments, sulfur is indicated in the treatment of many respiratory ailments (asthma, rhinopharyngitis). Although this trace element
Called biotin, vitamin H or vitamin B7 (by the Anglo-Saxons), vitamin B8 is a water-soluble vitamin that is indispensable to our cells because it ensures
Fluoride is known the world over for preventing tooth decay. Available in the form of tablets for swallowing by the more
The second most abundant mineral in the body after calcium, phosphorus is essential for most chemical reactions within our cells.
Our bodies are unable to synthesize and store vitamin B6. Yet it is one of the micronutrients essential to our health. Vitamin B6
Essential to life, copper is a trace element whose properties are largely unknown. It ensures bone solidity, as well as
Potassium is an essential mineral in our daily diet. This micronutrient is particularly present in fruit and vegetables,
Guide contents