Welcome to this premium article dedicated to the practical implementation of an ideal protein, carbohydrate, fibre and fat ratio, and to the......
Why, in spite of the growing rise in obesity in the United States, in spite of the diseases that have long been proven to be linked to excessive food consumption, is it so?
After half a century of fat-hunting, it's now the turn of carbohydrates to get a lot of attention. In the
Bread is one of the most important foods in many cultures. It is generally eaten at different times of the day, and
Hello everyone! The purpose of this summary post is to list the best cheeses to eat, in the case of
GHEE butter is an increasingly popular clarified butter. And with good reason: it's one of the star foods of traditional gastronomy.
Hello everyone. Today I really wanted to share with you my ultimate list of low-carb foods to focus on when shopping at the supermarket, by
Here's a complete rundown of the protocol used by Laurent Schwartz, the renowned oncologist considered an "iconoclast" by some of his peers. In fact, it involves
The ketogenic diet is a very specific type of diet that replaces carbohydrates (starches and sugar) with lipids (fatty acids).
When we start a low-carb diet, or even a ketogenic diet with less than 50 grams of daily carbohydrates, we generally go through a
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