Here are all the contents, in learning order, of Volume 1, devoted to the basics of nutrition, whose introduction and detailed summary can be found by following this link.
Preamble What if there was a way of eating that maximized our chances of living as long and as healthy a life as possible? And
Hello and welcome to this white paper on nutrition. It's a complete course of about twenty chapters in which you'll learn to juggle
The foods we eat contain macro-nutrients. But what exactly does this mean? Definition of a macro-nutrient The macronutrients that make up our diet
For over 50 years, Western governments have favored carbohydrates over fats as the main source of macro-nutrients. Before
Definition of carbohydrates, or "slow and fast sugars" Carbohydrates are the body's preferred suppliers of energy, meaning that they are the nutrients of choice for the body.
In this chapter, we will look at fibre, a member of the carbohydrate family, which is of particular interest for the following reasons
In this chapter, which can be found in the summary of nutrition basics (Part 1 of the Blooness guide), but also in the summary of the guide to
In this chapter, taken from both part 1 of the blooness guide (Nutrition Basics) and part 3 of the
In this chapter, we'll look at lipids, also known as fats. Lipids are the macro-nutrients
We've learned about macronutrients - Protein, Carbohydrates, Lipids - in previous chapters. Now we're going to tackle micronutrients, which are
Guide contents
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