In this chapter, we'll look at lipids, also known as fats. Lipids are the macro-nutrients
In this chapter, taken from both part 1 of the blooness guide (Nutrition Basics) and part 3 of the
In this chapter, which can be found in the summary of nutrition basics (Part 1 of the Blooness guide), but also in the summary of the guide to
In this chapter, we will look at fibre, a member of the carbohydrate family, which is of particular interest for the following reasons
Definition of carbohydrates, or "slow and fast sugars" Carbohydrates are the body's preferred suppliers of energy, meaning that they are the nutrients of choice for the body.
For over 50 years, Western governments have favored carbohydrates over fats as the main source of macro-nutrients. Before
The foods we eat contain macro-nutrients. But what exactly does this mean? Definition of a macro-nutrient The macronutrients that make up our diet
Guide contents
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