Vitamins
Valérie

All about vitamin B12

Essential for cell renewal and the production of red blood cells, vitamin B12 also ensures the healthy development of the foetus in women.

Vitamins
Valérie

Vitamin B5: what you need to know for good health

Discover the properties of vitamin B5, its benefits, its main sources, recommended nutritional requirements and the risks incurred in the event of deficiency or insufficiency.

Vitamins
Valérie

All about vitamin B3 or PP or niacin

Indispensable to our organism, vitamin B3, PP or niacin is involved in a number of metabolic reactions. Particularly well-known for its effectiveness in treating hypercholesterolemia and

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