Here are all the contents, in learning order, of Volume 2 on low-carb eating, whose introduction and detailed summary can be found by following this link.
The ketogenic diet is a very specific type of diet that replaces carbohydrates (starches and sugar) with lipids (fatty acids).
Why, in spite of the growing rise in obesity in the United States, in spite of the diseases that have long been proven to be linked to excessive food consumption, is it so?
To understand how low-fat products (sometimes packed with sugar in return) have filled our supermarket shelves, we need to know
As we have seen in previous chapters, carbohydrates have taken pride of place in the official recommendations issued by the United States, to the detriment of fat.
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Get healthier and lose weight by enjoying high-fat, low-carbohydrate foods on the LCHF ketogenic diet.
The ketogenic diet is a stricter version of the Low Carb High Fat diet. It is a diet which, like its counterpart
Assuming you've decided to start a low-carb, high-fat diet, the question that comes to mind is
Now that we've defined what the ketogenic diet is, let's get down to business. What foods should you eat if you want to stay in shape?
Now that we've defined what the ketogenic diet is, and what foods you need to eat in order to enter and stay in ketosis, let's take a look at the following
Guide contents
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