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This subscription includes unlimited access to all private items reserved for members full premium content per month on the secrets of nutrition for optimized health on the one hand, and maintaining a healthy weight on the other. Blooness is a kind of bible of the ideal diet which synthesizes and popularizes emerging concepts in nutrition improve health, vitality and longevity. The guide is based on a number of key concepts, including the Mediterranean diet, low-carb and carbohydrate-moderate diets, the main principles of chronobiology, micronutrition and the spotlight on superfoods.