Enter Ketosis in 14 Days and Burn Fat Continuously
The Blooness Accelerated Protocol for Starting Keto Without Ketogenic Flu or Frustration
Program currently being published • First lesson available immediately
Included in Blooness access for €67 for life
Yes, I want the keto protocol for $67 for life →
First lesson available immediately
+ Complete premium guide + all future programs
Who is this program for?
🔥 Want to lose fat quickly and permanently?
Are you tired of diets that leave you feeling hungry? Do you want to burn fat 24/7, even when you're resting?.
⚡ Want stable energy without relying on sugar?
No more 3 p.m. crashes or sugar cravings. You want consistent energy throughout the day.
🧠 You want to improve your mental clarity
Laser focus, no more brain fog. Keto is known for its powerful cognitive effects.
🎯 You've tried keto before but gave up
Ketogenic flu, frustration, lack of clear guidance. This time, you'll have the exact step-by-step protocol.
👉 If you recognize yourself in at least one of these situations, this program is for you.
My keto transformation in 3 months:
✓ -15 kg of body fat
✓ Stable energy around the clock (without sugar or coffee)
✓ Mental clarity x10
✓ No more cravings or sugar cravings
✓ Effortless ketosis maintenance
Results obtained with the protocols of this program.
Visit Lesson 1 is available immediately. The next ones arrive once a week.
This pedagogical choice allows for better integration of habits, avoids overload, and incorporates your feedback to improve the content.
Provisional program schedule
Lesson 1: Why low-carb/keto works (the simple science)
Available immediately
- The role of insulin and fat storage
- Common myths and misconceptions debunked
- The real health and energy benefits
Lesson 2: How to start gradually
Available on February 2, 2026 🔒
What you will discover:
- Reducing carbohydrates without metabolic shock
- Increase good fats naturally
- Meal checklists and specific food lists
Lesson 3: Managing the transition (keto flu, electrolytes)
Available on February 9, 2026 🔒
What you will discover:
- Normal symptoms and how to avoid them
- Hydration, salt, magnesium, potassium
- Recipes and tips to avoid frustration
Lesson 4: Complete menus and customization
Available on February 16, 2026 🔒
What you will get:
- 7 days of complete keto menus (breakfast, lunch, dinner)
- Complete shopping list to print
- Variations according to your tastes (with/without dairy products, eggs, etc.)
- Calculation of your personalized macros (proteins, fats, carbohydrates)
Lesson 5: Keto and sports/performance
Available on February 23, 2026 🔒
What you will discover:
- Adapting keto if you exercise (timing, macros)
- Cyclical keto vs. strict keto for performance
- Pre/post-workout in ketosis: what to eat
- Mistakes that sabotage your recovery
Lesson 6: Phased Exit and Lifelong Maintenance
Available on March 2, 2026 🔒
What you will master:
- How to come off strict keto without regaining the weight you lost
- Flexible keto: alternating ketosis and strategic carbohydrates
- Long-term maintenance: maintaining benefits for life
- Quiz: Which keto protocol is right for YOU? (strict, cyclical, flexible)
What you get with this program
6 structured lessons (1 immediate, 5 to come)
From theory to practice, step by step
Complete keto shopping list
All the foods you need to have, printable (PDF)
7 days of detailed menus
Breakfast, lunch, dinner: just follow along.
Ketogenic anti-flu protocol
Electrolytes, hydration: avoid symptoms
Custom Macro Calculator
Your exact needs in terms of protein, fat, and carbohydrates
Lifetime access + free updates
Once a member, always a member
+ All other Blooness programs included
Keto Flexible, Weight Loss, Energy, etc.
Total value: $230
Today: €67 for life (founder's rate)
Frequently asked questions about the Keto program
Is keto dangerous?
No. Keto is a natural diet that has been validated by thousands of studies. BUT you have to do it correctly (hence this program).
Am I going to get the ketogenic flu?
Not if you follow the electrolyte protocol from Lesson 3. The «flu» is not inevitable; it's just a lack of minerals.
Do I need to count my calories?
No. Keto naturally regulates your appetite. You eat until you're full without counting calories.
How much weight will I lose?
This varies depending on your profile, but in general: 3-5 kg in the first 2 weeks (including water), then 2-3 kg/month of pure fat.
What if I exercise?
Keto is compatible with sports. Lesson 5 is dedicated to adaptation for athletes (timing, cyclical keto, etc.).
Can I eat fruit?
Very little on strict keto (berries only). On flexible keto (next program), you strategically reintroduce them.
Is it for life?
No. Strict keto is a transformation tool (2-12 weeks). After that, you switch to flexible keto (next program) for lifelong maintenance.
I've tried and failed before, so why would it work now?
Because you will have the EXACT protocol: what to eat, when, how much, how to avoid pitfalls. No gray areas.
Founder Access: Lock in the price for life
The price will increase once the program is complete.
By joining now at €67 (one-time payment) :
- You save $30 (final price: $97)
- Immediate access to the first lesson + Complete premium guide
- All future lessons free of charge (6/6 until March 2)
- All future programs included (Keto Flexible, Weight Loss, Energy, Sports)
- Lifetime updates at no extra cost
- 60-day money-back guarantee
👉 Founding members will never pay more than €67, even when the price increases.
Total value: $220+ • Today: $75 for life
Please note: The introductory price of €67 is available for a limited time only. Once the program is complete (early March), the price will increase to €97 permanently.
I'm Ziyad, creator of Blooness.
I am not a certified nutritionist. I have spent years reading hundreds of studies, testing things out on myself, and synthesizing the best of science to eat optimally.
Blooness was born out of my own quest: to lose fat, gain energy, and optimize my health without getting lost in contradictory fads.
Today, more than 2,000 people visit Blooness every month and over 500 receive my newsletter.
Join Blooness for €67 for life
Immediate access to available lessons + the entire Premium Guide + all future programs
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