Hello everyone and welcome to Module 2 of the NUTRITION RESET protocol, dedicated to carbohydrates, and their implications for your health and weight.
Table of contents
Hide- 1.Carbohydrates, the controversial macronutrient
- 2.VIDEO format content
- 3.What exactly are carbohydrates?
- 4.Are carbohydrates the body's preferred source of energy? Are they really?
- 5.Carbohydrates and weight gain
- 6.The infernal blood sugar cycle
- 7.Insulin resistance
- 8.Why carbohydrates make you age faster
- 9.Okay, but I'm not sick. Can I eat a lot of carbohydrates?
If you have followed the Module 1, you've already started boost your proteins - And believe me, that's often when the first victories come: you're now supposed to have more energy, fewer cravings, muscles that are properly nourished and, above all, better vitality in your tissues, skin and hair. Well done for that.
Carbohydrates, the controversial macronutrient
Today, we attack the macronutrient the most controversial today, and the one that does the most damage in silence in most people's lives: carbohydrates.
Here's a quick question to get you started: have you ever felt tired after lunch, craved sugar at the end of the morning or afternoon, or had that feeling that no matter how hard you try, the belly fat just won't go away?
Often, it's carbohydrate-related. Not necessarily all the time, of course, but in most cases, carbohydrates are to blame. Not all of them, but at least a certain category of carbohydrates, which we consume in a pernicious way, in quantities that are not really adapted to what our body has always intended.
This content is part of the guide Blooness, the guide to the ideal human diet, the summary of which you can find here 🌱🥑
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