Module 3 - How to identify the real sources of sugar (and stop fooling yourself)

04/03/2026
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Blooness > NUTRITION RESET Protocol > Module 3 - How to identify the real sources of sugar (and stop fooling yourself)

If the first part opened your eyes to the carbohydrate trap, get ready: here we take action. What are the really good carbohydrates ? How much should you eat to reset your metabolism? And how to avoid classic mistakes? Let's get started!

Table of contents

1.VIDEO format content
2.Short summary of part 1
3.The Sugar/Total Carbohydrate distinction is the key issue
- 3.1.The baguette example
- 3.2.The example of rice
4.Should you limit carbohydrates?
5.Healthy meals VS fun meals

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YOUR PROGRESS

NUTRITION RESET Protocol

Module 1: Putting an end to the protein puzzle
Module 2 - Carbohydrates: the hidden trap of fatigue, cravings and abdominal fat (and how to get out of it)
Module 3 - How to identify the real sources of sugar (and stop fooling yourself)

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