The latest training course, dedicated to the questions and fears associated with an excess intake of protein finally available in audio format -> https://blooness.com/proteines-exces-risques-combien/
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟