7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.
The shorts are micro tips from the Blooness guide.
🧂 Mineral salts, essential for your body. Calcium, magnesium, potassium... Make sure you get enough by eating foods rich in these minerals to support your vital functions. 👉 Discover the role of mineral salts on blooness.com.
🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus. Explore the benefits of the ketogenic diet tailored to your lifestyle. 👉 The complete guide at blooness.com.
🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruits and enjoy them in moderation. 👉 Learn more about fructose and your health at blooness.com.
🌰 Seeds, your health allies. Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber. Incorporate them into your diet for a nutritional boost. 👉 Discover the best seeds for your health on blooness.com.
🥦 Potassium, essential for alkanizing the body. Find it in ✔️ Legumes ✔️ Almonds ✔️ Spinach, broccoli, parsley ✔️ Avocados ✔️ Oily fish ✔️ Artichokes, mushrooms The ultimate guide to #Potassium in #keto to be found at https://blooness.com/potassium-cetogene-low-carb/
Guide contents
Blooness, all rights reserved
The information contained on this site is provided for information purposes only and does not constitute medical advice. It is simply a summary of content available on the Internet. The content provided (articles, advice, recommendations) should not be used to diagnose or treat a health problem or disease. We strongly advise you to consult a qualified health professional (doctor, dietician) before implementing any changes to your diet or lifestyle.
The site cannot be held responsible for any decision taken on the basis of the information provided and for any consequences arising therefrom.
EN 
FR 
ES 
ZH 
PT