Combining exercise and Mediterranean diet seems to be a winning duo for maintaining a healthy weight, especially in the over-40s. https://www.mdpi.com/2072-6643/16/11/1777?mc_cid=92456239fe&mc_eid=3ba82330c2
The shorts are micro tips from the Blooness guide.
New chapter in the Blooness Guide: why you should eat a lot more fish. Discover it in free access on Blooness, in video on YouTube and in podcast format on all podcast platforms.
The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.
Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness
You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/
We're about to embark on one of the most important parts of the Blooness Guide to renewed health and optimized longevity: the «ultimate guide» to fish and shellfish on the Keto-Mediterranean diet. Always based on science, and on the leading lights of the keto, Mediterranean and paleo diets. If you have any questions related to this section, don't hesitate to ask them in comments so that we can answer them in the content to come. See you soon.
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