🌰 Seeds, your health allies.
Sesame, flax, chia and hemp seeds provide essential fatty acids and fiber. Add them to your diet for a nutritional boost.
👉 Discover the best seeds for your health at blooness.com.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟