🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruits and enjoy them in moderation.
👉 Learn more about fructose and your health at blooness.com.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟