🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health.
👉 Discover the superpowers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟