Lose fat, gain energy, ward off disease.
Thanks to the flexible keto-Mediterranean diet, without frustration and without counting calories.
Access everything for €67 for life → The price will increase to €97 starting March 1, 2026.How Blooness programs work
The programs are published gradually, module by module. The first module will be released on February 2, 2026, at 11 a.m.
You have access to a dynamic program that is enriched and enhanced over time.
Why publish in stages?
- Avoid information overload and promote genuine understanding
- Enabling sustainable integration of habits
- Continuously improve content based on feedback from early members
- Provide genuine support and answer questions
Here's how you'll use Blooness in practice
Visit Blooness guide is the comprehensive Blooness encyclopedia, which has been updated since 2019 (more than 200 articles, including 30% reserved for premium members). The Accelerated programs are courses that summarize the Guide for quick results. They are designed to be followed in the order presented below, from the most basic to the most advanced.
NUTRITION RESET Protocol
Lose fat. Burst with energy. Live longer.
- The exact mechanism that causes you to store (and how to reverse it)
- How to eliminate energy slumps without coffee or sugar
- Key micronutrients scientifically validated for longevity and energy
- Immediate application: which diet is right for you?
Getting Started with Keto
Enter ketosis in 14 days, burn fat continuously, and free yourself from sugar for good.
- Enter ketosis in 14 days
- Avoid the pitfalls of the ketogenic flu
- Lose 3-5 kg, boost your energy
- Download your shopping list
Mediterranean Keto Flexible
Maintain your ideal weight for life and optimize your vitality without frustration or dieting.
- Maintain your ideal weight without strict keto
- Eat at restaurants and with your family without feeling guilty
- Combine wine, dark chocolate, and fruit (without repeating)
- Blue Zones: the secrets of Mediterranean longevity
Fat loss & body recomposition
Lose 5-10 pounds of fat in 3 weeks and never gain it back
- Option 1: Lose 5-10 kg of fat WITHOUT exercise (nutrition alone)
- Option 2: Body recomposition (fat loss + muscle gain, with exercise)
- Maintain your ideal weight for life without counting calories
- Preserve your muscle mass while losing fat (anti-aging)
They already trust Blooness
Who am I to talk to you about nutrition?
My name is Ziyad. I am not a certified nutritionist.
Following a difficult personal ordeal, I realized that health was our most precious asset. So I decided to find out everything I could about human nutrition: how to eat for a long, fit and healthy life.
I spent 8 years compiling the latest research in nutrition, metabolism and longevity science.
By applying these principles to myself, I transformed my body and my health in 3 months: -15 kg, stable energy all day long, newfound mental clarity. I was able to establish a clear link between diet and vitality.
Blooness was born out of this journey: understanding how to eat to get fit, lose fat and stay healthy - without getting lost in conflicting fashions.
Today, over 2,000 people consult Blooness every month. My aim: to transform scientific complexity into simple, applicable decisions.
If you feel lost amid conflicting advice and are looking for a clear, scientific approach without dogmatism, Blooness is for you.
My biggest regret? Not understanding all this 10 years earlier. Don't make the same mistake.
By applying these principles to myself, I transformed my body and health in 3 months: -15 kg, stable energy levels, renewed mental clarity.
Frequently asked questions
The Blooness approach is flexible: whether you are a beginner, an athlete, or looking to lose weight, the guide adapts to your profile, because unlike the mass of sometimes contradictory instructions you receive here and there, at Blooness, the goal is for you to understand the logic behind ancestral human nutrition so that you can become 100% autonomous and reclaim this diet by adapting it to your profile.
That's exactly what the programs are for. Everything is explained in simple terms, and there is no unnecessary medical jargon.
Yes, 60-day money-back guarantee, no questions asked. Just send me an email.
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