Coconut oil seems to be one of the best sources of saturated fats, along with clarified butter as well, and both would be among the best foods for cooking 👉 https://buff.ly/40rGCzF
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.