Shorts

Beaucoup traquent les “sucres” sur les étiquettes. Mais très peu regardent la ligne la plus importante : les glucides totaux. Et c’est là que tout se joue. Je vous explique tout dans le nouveau module du Protocole NUTRITION RESET ➡️ https://blooness.com/module-3-sources-glucides/

Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.

Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/

The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.

The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛