In addition to their vital functions, proteins also superficially improve skin and hair quality, complexion and vitality. Are you deficient in #protein? The new chapter of the guide is online -> https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.