Diet is the antechamber of so-called civilization diseases diabetes, overweight, chronic allergies, inflammatory and autoimmune diseases, chronic sinusitis, psychological disorders... Take back your destiny with the Blooness Guide.
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.