🍇 The fruit provide micronutrients, but excessive fructose consumption can be harmful to your health. Choose fruits that are low in sugar and enjoy them in moderation.
👉 Learn more about fructose and your health at blooness.com.
The shorts are micro tips from the Blooness guide.
The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. đź«›
Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.
5 essential foods for getting through winter on a low-carb diet: beef bone broth (warm and nourishing), spaghetti squash (low in carbohydrates, perfect as a «pasta» substitute), roasted cauliflower (versatile and crispy), avocado (healthy fats for energy), and sardines (omega-3s to ward off the cold).
How can you calculate your vitamin D requirements in winter? Everything is explained here 👉 https://blooness.com/vitamine-d/
Don't confuse a low-calorie, low-carb diet with a true low-carb diet. One reduces performance, while the other boosts energy. Find out how to tell the difference so you don't miss your goal (content reserved for members) âžž https://blooness.com/regime-cetogene-et-perte-de-poids-erreur/
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