Shorts

Years of hypocalorie = ❌ slowed metabolism ❌ deficiencies ❌ chronic fatigue ❌ hormonal problems ✅ The real way out? Increase calories intelligently: proteins, good fats, low-carb. The body reignites, health is restored 🔥 ➡️ blooness.com

🥗 Mediterranean lowcarb diet 👉 📉 Decreases liver fat ✅ Improves HDL, LDL, triglycerides 🪄 Regulates blood sugar & blood pressure ❤️‍🩹 Reduces cardiovascular risk 🗒️ Source: https://pubmed.ncbi.nlm.nih.gov/31075323/

🥗 Low-carb Mediterranean diet 👉 ✔️ Reduces liver fat ✔️ Improves HDL, LDL, triglycerides ✔️ Regulates blood sugar & blood pressure ✔️ Reduces cardio & neurovascular risks 🗒️ Study source: https://pubmed.ncbi.nlm.nih.gov/31075323/

🗒️ What every senior should know to ensure healthy longevity: 💪🏻 Lift weights and do mobility exercises 🧠 Brain boost or mentor 🍷 Continue to cultivate relationships 🍳 Eat low-carb & protein 👉+ on blooness.com

What a lowcarb diet can prevent or delay: overweight, fatty liver, type 2 diabetes, Alzheimer's, stroke, cancer, migraines, autoimmune or inflammatory diseases. Discover the ultimate keto guide on Blooness.