Lose 5-10 lbs of Fat in 3 Weeks Without Ever Gaining It Back
The Blooness 2-step protocol: pure weight loss (without exercise)
OR body recomposition (fat and muscle loss, with exercise)
3-week program - Released May 15, 2026
Included in Blooness access at €67 for life
Who is this program for?
🎯 You want to lose 5-15 kg quickly
You're tired of slow and frustrating diets. You want visible results in 3 weeks.
You're tired of slow and frustrating diets. You want visible results in 3 weeks.
🔄 You have already lost weight but gained it back
You know the yo-yo effect. This time, you want to lose weight AND keep it off for good.
You know the yo-yo effect. This time, you want to lose weight AND keep it off for good.
💪 Want to lose fat WITHOUT losing muscle?
You refuse to become «skinny fat.» You want a harmonious and toned figure.
You refuse to become «skinny fat.» You want a harmonious and toned figure.
🍽️ You don't want to count calories for the rest of your life
You want to eat until you are full and let your body regulate itself naturally.
You want to eat until you are full and let your body regulate itself naturally.
⚡ Want to lose weight without starving yourself?
No more 1,200-calorie diets that leave you exhausted. You want energy AND results.
No more 1,200-calorie diets that leave you exhausted. You want energy AND results.
🏋️ Are you unsure whether to exercise or not?
This program gives you BOTH options. You choose based on your profile and preferences.
This program gives you BOTH options. You choose based on your profile and preferences.
👉 This program is THE most popular because it solves the #1 problem: losing weight permanently without regaining it.
I'm Ziyad, creator of Blooness.
I am not a certified nutritionist. I have spent years reading hundreds of studies, testing things out on myself, and synthesizing the best of science to eat optimally.
Blooness was born out of my own quest: to lose fat, gain energy, and optimize my health without getting lost in contradictory fads.
Today, more than 2,000 people visit Blooness every month and over 500 receive my newsletter.
My transformation in 3 months (protocol for this program):
- -15 kg of body fat
- Weight has remained stable for 2 years (no yo-yo effect)
- Preserved muscle mass (recomposition Pathway 2)
- Stable energy 24/7, zero hunger
- No calorie counting
Before: 83 kg, 22% of body fat
After: 68 kg, 12% of body fat
Result obtained using the exact protocol of this program.
They already trust Blooness
2,000+ visitors per month
500+ newsletter subscribers
Years of research summarized
The 9 lessons of the Weight Loss Program (3 weeks for visible results)
Lesson 1: The Science of Fat Loss (Not Weight Loss)
What you will learn:
- Why 90% diets fail (hormones, metabolism)
- Fat loss vs. muscle loss vs. water loss (knowing the difference)
- The 3 hormones that control your weight (insulin, leptin, cortisol)
- The mechanism of «starvation mode» (and how to avoid it)
Lesson 2: The two ways to lose fat
Select your protocol:
OPTION 1: Pure fat loss (without exercise)
- Calorie deficit through low-carb nutrition
- -5 to 10 kg in 3 weeks (including 2-3 kg of pure fat)
- Ideal if: you dislike exercise, are short on time, or have joint issues
PATH 2: Body recomposition (with exercise)
- Fat loss + simultaneous muscle building
- -4 to 8 kg of fat + visible muscle gain
- Ideal if: you want an athletic figure, you enjoy working out
→ You choose according to your profile. The program covers both.
Lesson 3: Anti-hunger nutrition (filling meals)
What you will master:
- Create low-carb/keto meals that keep hunger at bay for 6-8 hours
- Lists of «fat-burning» foods and pitfalls to avoid
- 7 days of complete menus (breakfast, lunch, dinner)
- Strategic snacks (if absolutely necessary)
Lesson 4: Intermittent fasting & acceleration
Adapted fasting protocols:
- 16/8 (beginner): skip breakfast
- June 18 (intermediate): only one meal possible in the evening
- OMAD / 23/1 (advanced): 1 meal per day
- How fasting accelerates ketosis (+1-2 kg/week)
Lesson 5: Exercise for body recomposition (Path 2)
For those who choose Path 2:
- Weight training 3 times a week (effective minimalist protocol)
- Cardio: yes or no? (the real answer)
- Meal timing (pre/post-workout)
- Preserving muscle mass during calorie deficit
Lesson 6: Electrolytes, Energy, and Daily Management
Avoiding pitfalls:
- Salt, magnesium, potassium: the exact doses
- Managing fatigue during weight loss
- Sleep and cortisol (why you stagnate if you sleep poorly)
- Optimal hydration
Lesson 7: Breaking down steps and plateaus
When the loss slows down:
- Why you plateau after 2-3 weeks (metabolic adaptation)
- Strategies for getting back on track: carb cycling, refeeds, breaks
- Adjust the macros according to your results
- Patience vs. protocol change
Lesson 8: Shutdown without rebound
The critical moment:
- How to reintroduce carbohydrates without gaining weight (specific protocol)
- Gradually transition from calorie deficit to calorie maintenance
- The 3 mistakes that cause you to regain all the weight in 1 month
- Transition to flexible keto (lifelong maintenance)
Lesson 9: Lifetime maintenance (anti-yo-yo protocol)
Your long-term plan:
- How to maintain your ideal weight effortlessly
- «Tolerance zone» system (± 2 kg without panicking)
- Managing deviations (parties, vacations, social life)
- Quiz: Which maintenance protocol is right for YOU?
What you get with this program
- 9 structured lessons over 3 weeks – From theory to application, step by step
- 2 complete protocols (choose yours) – Option 1: Fat loss without exercise • Option 2: Body recomposition with exercise
- 3 weeks of detailed menus – Breakfast, lunch, and dinner for both routes
- Intermittent fasting protocols – 16/8, 18/6, OMAD: all explained
- Minimalist strength training program – 3 times per week, 45 minutes (Track 2)
- Custom Macro Calculator – Depending on your weight, goal, activity
- Anti-yo-yo protocol – Never try to win back what you lose.
- Lifetime access + updates – Once a member, always a member
- + All other Blooness programs – Keto, Flexible Keto, Energy, etc.
Total value: $340
Today: €67 for life (founder's rate)
Frequently Asked Questions About the Fat Loss Program
Is losing 5-10 kg in 3 weeks realistic?
Yes. The first 2 weeks include water (2-4 kg). The following weeks = pure fat (0.5-1 kg/week). Realistic total: 5-10 kg depending on your profile.
Yes. The first 2 weeks include water (2-4 kg). The following weeks = pure fat (0.5-1 kg/week). Realistic total: 5-10 kg depending on your profile.
Shall I continue later?
Not if you follow the exit protocol (lesson 8) and maintenance protocol (lesson 9). The yo-yo effect occurs when you return to your previous diet. This program teaches you how to maintain your weight for LIFE.
Not if you follow the exit protocol (lesson 8) and maintenance protocol (lesson 9). The yo-yo effect occurs when you return to your previous diet. This program teaches you how to maintain your weight for LIFE.
Do I have to exercise?
No. Option 1 = fat loss WITHOUT exercise (nutrition alone). Option 2 = with exercise (for those who want muscle). The choice is yours.
No. Option 1 = fat loss WITHOUT exercise (nutrition alone). Option 2 = with exercise (for those who want muscle). The choice is yours.
Will I lose muscle?
Path 1 (without exercise): minimal muscle loss if you eat enough protein. Path 2 (with exercise): you GAIN muscle while losing fat (body recomposition).
Path 1 (without exercise): minimal muscle loss if you eat enough protein. Path 2 (with exercise): you GAIN muscle while losing fat (body recomposition).
Am I going to be hungry?
No. The low-carb + protein + healthy fats protocol naturally curbs hunger. You eat until you're full, not a measly 1,200 calories.
No. The low-carb + protein + healthy fats protocol naturally curbs hunger. You eat until you're full, not a measly 1,200 calories.
Do I need to count my calories?
No. The program shows you how to structure your meals so that your body regulates itself naturally (hormonal satiety).
No. The program shows you how to structure your meals so that your body regulates itself naturally (hormonal satiety).
What if I plateau after two weeks?
Normal (metabolic adaptation). Lesson 7 dedicated to recovery strategies (carb cycling, refeeds, adjustments).
Normal (metabolic adaptation). Lesson 7 dedicated to recovery strategies (carb cycling, refeeds, adjustments).
Is it compatible with my social life?
Yes. The program incorporates managing deviations (restaurants, parties) without sabotage. The 80/20 strategy explained.
Yes. The program incorporates managing deviations (restaurants, parties) without sabotage. The 80/20 strategy explained.
Can I do this program if I am 50+ years old?
Absolutely. The protocol can be adapted to all ages. Lesson 9 includes adjustments based on age, gender, and hormones.
Absolutely. The protocol can be adapted to all ages. Lesson 9 includes adjustments based on age, gender, and hormones.
How is it different from the «Start with Keto» program?
«Keto» = entering ketosis and understanding the mechanism. «Weight Loss» = using low-carb/keto SPECIFICALLY to lose fat + lifelong maintenance. More comprehensive.
«Keto» = entering ketosis and understanding the mechanism. «Weight Loss» = using low-carb/keto SPECIFICALLY to lose fat + lifelong maintenance. More comprehensive.
Will I be tired?
The first 3-5 days can be difficult (adjustment period). After that, your energy levels will skyrocket (ketosis). Lesson 6 is dedicated to energy management.
The first 3-5 days can be difficult (adjustment period). After that, your energy levels will skyrocket (ketosis). Lesson 6 is dedicated to energy management.
Is it dangerous to your health?
No. Low-carb diets have been validated by thousands of studies. BUT you have to do it correctly (electrolytes, sufficient protein). That's why we created this program.
No. Low-carb diets have been validated by thousands of studies. BUT you have to do it correctly (electrolytes, sufficient protein). That's why we created this program.
Lock in Your Founder's Rate Access
⚠️ The price will increase permanently after May 15.
Currently: €67 for life (founder rate)
After May 15: €97 (once the program is complete)
By joining now:
- You save €30 for life (you will never pay more than €67)
- Priority access starting May 15 (founding members notified first)
- Complete premium guide available immediately (150+ articles)
- All other included programs (Keto, Keto Flexible, Energy, Sport)
- 60-day money-back guarantee
The Weight Loss program is Blooness's MOST POPULAR program.
👉 Over 601 members are joining Blooness for this program.
Yes, I'm locking in my access at €67 for life →
60-day warranty: You can try the program for two full months. If you don't lose fat or aren't satisfied, you'll get a full refund, no questions asked.
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