Valérie

Part 1: Theoretical background on nutrition
Valérie

Everything you need to know about selenium

Selenium is one of the best antioxidants. This trace element, essential to our organism, possesses all the powers man could ever wish for: that of

Part 1: Theoretical background on nutrition
Valérie

Chlorine and chloride: danger and health benefits

Present in the body and in food in the form of sodium chloride (salt), chlorine is a naturally occurring gas, essential to the proper functioning of the body.

Part 1: Theoretical background on nutrition
Valérie

All about vitamin B12

Essential for cell renewal and the production of red blood cells, vitamin B12 also ensures the healthy development of the foetus in women.

Guide contents

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