Valérie

The second most abundant mineral in the body after calcium, phosphorus is essential for most chemical reactions within our cells.

Our bodies are unable to synthesize and store vitamin B6. Yet it is one of the micronutrients essential to our health. Vitamin B6

Essential to life, copper is a trace element whose properties are largely unknown. It ensures bone solidity, as well as

Potassium is an essential mineral in our daily diet. This micronutrient is particularly present in fruit and vegetables,

Discover the properties of vitamin B5, its benefits, its main sources, recommended nutritional requirements and the risks incurred in the event of deficiency or insufficiency.

Do you have beautiful, soft, smooth skin that radiates health? Then you're certainly not lacking in zinc! Known for

If you want to stay zen throughout your life, make sure you never run out of magnesium. This mineral salt is, in fact,

Indispensable to our organism, vitamin B3, PP or niacin is involved in a number of metabolic reactions. Particularly well-known for its effectiveness in treating hypercholesterolemia and

Present in trace amounts in our bodies, iron is an essential trace element that ensures oxygenation of all our body's cells.

2% of our body weight is calcium. Calcium is particularly abundant in our teeth and bones. This salt