Why, despite the growing rise in obesity in the United States, despite the diseases that have long been proven to be linked to excessive sugar consumption, and despite the scientifically proven virtues of fats, public authorities have continued to recommend a majority intake of carbohydrates in the diet? Read this chapter on diet and nutrition.
Today, we welcome Elsa as a mail manager for a post on naturopathy, a field in which she specializes and especially for which she is passionate. In this article, she explains what naturopathy is, and if you are interested in this subject, she will be able to publish other posts on this subject! Hello to all of you [...]
I did a live show with my friend Ben, a nurse, with whom I discussed the health situation related to the Covid-19 pandemic. He was able to give us some valuable advice, and we discussed some still very unclear topics about the spread of this virus. Thanks to him for giving me a [...]
Selenium is one of the best antioxidants. This trace element, essential to our body, has all the powers that man would like to have one day: that of slowing down ageing and destroying viruses. Benefits, sources, uses and deficiencies, here is an overview of everything you need to know about selenium. Properties of selenium Selenium is a [...]
Present in the body and food in the form of sodium chloride (salt), chlorine is a gas in its natural state, essential for the proper functioning of the body. This trace element, mainly present in parmesan, bread and oysters, can ensure the transport of carbon dioxide in the blood and the maintenance of a healthy balance in the body.
Vitamin B12 is essential for the proper renewal of cells and the production of red blood cells, and also ensures the proper development of the foetus in pregnant women. This vitamin, also called cobalamin, is often neglected in our diet. Yet it plays an essential role and deserves our full attention. [buzzsprout episode='5883196′ player='true'] Properties of [...]
Chromium is not one of the trace elements essential to the body. But it has many properties that are useful in the treatment and prevention of cardiovascular disease, diabetes and obesity. A real slimming asset, chromium plays an important role in regulating blood sugar levels. However, it is necessary to know the [...]
"Adding salt to our dishes is a gesture to be proscribed every day for our health. Consumed in high doses, salt can cause high blood pressure". Here are the recommendations that have often been rehashed in recent years about salt. But is it true? What do the studies say? Are public health agencies still on the verge of a "salt [...]" epidemic?
Essential during pregnancy, vitamin B9 guarantees the health of the baby and keeps it away from certain malformations. In addition to this important role, folate, which is the natural form of vitamin B9, is also involved in the maturation and renewal of the body's cells. But beware, most cereal products that are [...].
Essential for the production of thyroid hormones, iodine is a trace element that the body demands throughout our lives. Iodine ensures the formation of the nervous system in the foetus, during puberty and until adulthood. Discover the specificities of this trace element, its benefits, its best natural sources and the risks of iodine.