The Blog

Weight training can be a relevant way to reconnect with our muscles and live longer. Except that it's often

Traffic noise increases the risk of hypertension, cardiovascular disease and death from heart attacks, not least by negatively influencing insulin. In other words,

Reducing calories is one of the possible variables for improving health markers. But used alone and without a holistic approach, it leads to

Seeds can be both beneficial and hostile to our health. A new premium article about them is coming soon to the guide, and

Sport is physical activity, but not all physical activity is sport. Gardening, dancing, even

One of the best-kept little "hacks" of figure-conscious athletes is to start by eating your protein and vegetables first,

Exposure to light in the morning (and during the day in winter) is a great way to combat insomnia in the evening. This phenomenon is notably linked to

The modern diet is based on : 1/ too many calories 2/ too many carbohydrates and fats at the same time 3/ too many simple sugars 4/ too much