The king exercise for the long portion of the biceps: the incline bench curl The incline bench curl is often referred to by aces as the biceps curl.
I did a live chat with my friend Ben, a nurse, with whom I exchanged views on the health situation linked to the Covid-19 pandemic. He
Hello everyone. Yesterday, after sharing with you my ideal keto/low-carb/moderate-carb compatible shopping list to survive a health crisis such as we are
Today, I really wanted to share with you an example of low-carb foods to choose when shopping at the supermarket. It was a shopping list that
Here's a complete rundown of the protocol used by Laurent Schwartz, the renowned oncologist considered an "iconoclast" by some of his peers. In fact, it involves
In addition to nutritionists, you'll have noticed that "Low Carb mania" is increasingly spreading to gyms. Some body-builders,
When we start a low-carb diet, or even a ketogenic diet with less than 50 grams of daily carbohydrates, we generally go through a
Like sodium and magnesium, potassium - the benefits and importance of which we have already described in our theoretical chapter on potassium - is also a key element in our diet.
You'll remember. We discussed the importance of sodium in the chapter devoted to it. In that chapter, we saw that the "standard" diet was
Ikaria is a mountainous island in Greece's northeastern Aegean Sea. On this island, a third of the population has had more than
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