Exposure to light in the morning (and during the day in winter) is a great way to combat insomnia in the evening. This phenomenon is notably linked to the secretion of melatonin.
The shorts are micro tips from the Blooness guide.
The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.
Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness
You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/
We're about to embark on one of the most important parts of the Blooness Guide to renewed health and optimized longevity: the «ultimate guide» to fish and shellfish on the Keto-Mediterranean diet. Always based on science, and on the leading lights of the keto, Mediterranean and paleo diets. If you have any questions related to this section, don't hesitate to ask them in comments so that we can answer them in the content to come. See you soon.
Many people look for “sugars” on food labels. But very few look at the most important line: total carbohydrates. And that's where it all comes down. I explain it all in the new NUTRITION RESET Protocol module ➡️ https://blooness.com/module-3-sources-glucides/
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