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The word protein derives from the Greek word "πρωτεῖον" (proteion) meaning "that which comes first".

Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice,

Longevity / weight loss, 10 ingredient ideas: eggs, olive oil / coconut / ghee butter, cheese, meat, fish, vegetables, legumes, lowcarb fruit, dark chocolate,

Study highlights positive effects of Mediterranean herbs and spices on blood sugar regulation https://www.mdpi.com/2072-6643/16/6/756?mc_cid=41e1c46975

Consumption of cinnamon, turmeric, ginger, cumin and saffron can lower fasting blood sugar levels in diabetics. All about

A little liver, oysters and seafood every week. Otherwise, vitamin and mineral supplements.

You'd never suspect how much boosting protein and fat intake can reveal radiant beauty and improve appearance.

Proteins are the "building blocks" of the body, making it possible to build bones, hair, nails, skin, organs, hormones, etc. They are also the building blocks of the human body.

Secret hack for boosting energy and losing weight: consume the protein/fat duo until you're full, without calculating calories, and then do the occasional

#Cheatmeal: "industrial" guilty pleasures in front of a TV series or quality pastries during social occasions.