The Blog

#collagen is a fountain of youth, provided it comes from animals raised on pasture and fed mainly on grass, not cereals,

4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of

Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for health. You

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat as much as possible.

7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and chocolate

The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/

If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market is still available

The latest Blooness training course on #proteins is available in audio format at https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

Post-meal blood glucose levels above 140 mg/dl several times a day, as is the case for most people, increase the risk of