The shorts are micro tips from the Blooness guide.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/
🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and nutrient bioavailability. 👉 Find out more about the best breads at blooness.com
📱The Blooness app is back on iOs and Android. More convenient for reading articles, listening to audio content, and being notified when new content is released. 👉 Download the app at https://blooness.com/lapplication-blooness/
🍫 Dark chocolate with more than 85%, a healthy pleasure. Rich in antioxidants, high-cocoa chocolate is good for your health. Enjoy it in moderation to combine pleasure and well-being. 👉 The ideal diet guide on blooness.com
💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉 The complete guide to choosing multivitamins can be found here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/
🤷♀️ Absence of menstruation, cold feet and chronic fatigue in women are the signs of a collapsed metabolism and a permanent low-calorie diet. Forget the scales and discover the secrets of a metabolism that runs at its full potential at https://blooness.com
🥥 The two healthiest vegetable oils in the world: coconut oil and extra virgin olive oil, which provide beneficial fatty acids. Use them for slow-cooking and seasoning your dishes. 👉 Find the best oils guide on blooness.com
🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under different names, learn to spot them on labels! 👉 Discover the well-kept secrets about sugars on https://blooness.com
🍞 Which bread to choose for a slim figure and healthy longevity? Choosing an easy-to-digest, low-GI, health-oriented bread can sometimes be an obstacle course. 👉 Find the complete guide to the world's healthiest breads at blooness.com.
🥗 Raw or cooked vegetables? Raw vegetables retain their vitamins, but can be difficult to digest. Alternate with steamed vegetables for better digestive comfort while preserving micronutrients.
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