Shorts

The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.

Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness

You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/

We're about to embark on one of the most important parts of the Blooness Guide to renewed health and optimized longevity: the «ultimate guide» to fish and shellfish on the Keto-Mediterranean diet. Always based on science, and on the leading lights of the keto, Mediterranean and paleo diets. If you have any questions related to this section, don't hesitate to ask them in comments so that we can answer them in the content to come. See you soon.

Many people look for “sugars” on food labels. But very few look at the most important line: total carbohydrates. And that's where it all comes down. I explain it all in the new NUTRITION RESET Protocol module ➡️ https://blooness.com/module-3-sources-glucides/

Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.

Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/

The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.

The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛

Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.