Shorts

Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.

Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/

The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.

The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛

Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.

5 essential foods for getting through winter on a low-carb diet: beef bone broth (warm and nourishing), spaghetti squash (low in carbohydrates, perfect as a «pasta» substitute), roasted cauliflower (versatile and crispy), avocado (healthy fats for energy), and sardines (omega-3s to ward off the cold).

How can you calculate your vitamin D requirements in winter? Everything is explained here 👉 https://blooness.com/vitamine-d/

Don't confuse a low-calorie, low-carb diet with a true low-carb diet. One reduces performance, while the other boosts energy. Find out how to tell the difference so you don't miss your goal (content reserved for members) ➞ https://blooness.com/regime-cetogene-et-perte-de-poids-erreur/

Is it necessary to count calories to maintain your weight? Find the answer in one of the latest articles in the Blooness Guide, available for free. Join the Members Area to unlock your full potential.

Vitamin D, omega-3, magnesium, zinc, and selenium are essential supplements for boosting immunity, energy, and fighting inflammation. Read the full article for free: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/