The laxative effect of coffee and the secretion of bile it induces could lead to magnesium loss, hence the need for supplementation for coffee drinkers, especially athletes and low-carbers.
The shorts are micro tips from the Blooness guide.
The laxative effect of coffee and the secretion of bile it induces could lead to magnesium loss, hence the need for supplementation for coffee drinkers, especially athletes and low-carbers.
The #ketogenic diet may result in lower body fat, triglycerides, insulin and inflammatory cytokines compared to the standard Western diet 👉 https://buff.ly/472uwj0 The Ultimate Guide to the #lowcarb Diet 👉 https://buff.ly/40n8wx0
For a healthy meal to be pleasing to the taste buds, there's no need for ketchup, bbq sauce or excessive salt. Just spices, herbs and condiments from the Mediterranean diet. Against all odds, this is one of the most-read posts in the Blooness guide 👉 https://buff.ly/3SoTHIc
Coconut oil's MCTs are a highly beneficial, low-oxidative source of energy for the body, while at the same time acting on metabolism, satiety, microbiota and intestinal health.
Coconut oil seems to be one of the best sources of saturated fats, along with clarified butter as well, and both would be among the best foods for cooking 👉 https://buff.ly/40rGCzF
The Okinawan diet is characterized by plant foods, fish, oilseeds, legumes, spices and aromatics, and optimal cooking (stir-frying or steaming). It has many similarities with the Mediterranean diet 👉 https://buff.ly/3FHw3iC
Extra virgin" means that the olive oil is extracted from olives harvested at the right time and pressed mechanically without the use of chemicals or heat. First cold pressing" means that it is extracted during the first mechanical pressing.
The smoke point of olive oil ranges from 160 to 200 degrees Celcius, which is just right for pan-frying. It is therefore possible to use olive oil for cooking, although steaming remains the best cooking method.
The bitter taste of an olive oil can be provided by tyrosols, the spicy taste by tocopherols, both of which are valuable antioxidants for health and longevity.
Checklist for buying olive oil: first cold pressing (no chemical process), smoked glass bottle (less oxidation by light, fewer endocrine disruptors), not deodorized (to preserve polyphenols and taste) 👉 https://buff.ly/46kjDbW
Guide sections
✅ Quick access to the guide: View all content optimized for your smartphone.
✅ Receive notifications: Be informed instantly when new content is published.
✅ Listen to podcasts anywhere: Enjoy your guide's audio formats directly from the app.
📥 Download now and don't miss any more of the Blooness Guide.
The information contained on this site is provided for information purposes only and does not constitute medical advice. It is simply a summary of content available on the Internet. The content provided (articles, advice, recommendations) should not be used to diagnose or treat a health problem or disease. We strongly advise you to consult a qualified health professional (doctor, dietician) before implementing any changes to your diet or lifestyle.
The site cannot be held responsible for any decision taken on the basis of the information provided and for any consequences arising therefrom.