Shorts

Le régime #cétogène peut entraîner une diminution de la graisse corporelle, des triglycérides, de l’insuline et des cytokines inflammatoires par rapport au régime occidental standard 👉 https://buff.ly/472uwj0 Le guide ultime de l’alimentation #lowcarb 👉 https://buff.ly/40n8wx0

For a healthy meal to be pleasing to the taste buds, there's no need for ketchup, bbq sauce or excessive salt. Just spices, herbs and condiments from the Mediterranean diet. Against all odds, this is one of the most-read posts in the Blooness guide 👉 https://buff.ly/3SoTHIc

Coconut oil's MCTs are a highly beneficial, low-oxidative source of energy for the body, while at the same time acting on metabolism, satiety, microbiota and intestinal health.

Coconut oil seems to be one of the best sources of saturated fats, along with clarified butter as well, and both would be among the best foods for cooking 👉 https://buff.ly/40rGCzF

The Okinawan diet is characterized by plant foods, fish, oilseeds, legumes, spices and aromatics, and optimal cooking (stir-frying or steaming). It has many similarities with the Mediterranean diet 👉 https://buff.ly/3FHw3iC

Extra virgin" means that the olive oil is extracted from olives harvested at the right time and pressed mechanically without the use of chemicals or heat. First cold pressing" means that it is extracted during the first mechanical pressing.

The smoke point of olive oil ranges from 160 to 200 degrees Celcius, which is just right for pan-frying. It is therefore possible to use olive oil for cooking, although steaming remains the best cooking method.

The bitter taste of an olive oil can be provided by tyrosols, the spicy taste by tocopherols, both of which are valuable antioxidants for health and longevity.

Checklist for buying olive oil: first cold pressing (no chemical process), smoked glass bottle (less oxidation by light, fewer endocrine disruptors), not deodorized (to preserve polyphenols and taste) 👉 https://buff.ly/46kjDbW

Un individu qui consommerait du jus d’orange le matin, un soda, une barre céréales / fruits secs l’après-midi, du sucre de table avec le café et un dessert le soir pourrait vite atteindre jusqu’à 50 à 100 grammes de fructose, soit le seuil d’alerte 👉 https://buff.ly/46VGlHV