Shorts

Be cautious about chronic consumption of falsely sweet products enriched with artificial sweeteners (energy bars, powders, alternative sweet desserts), which could possibly lead to long-term health problems.

A solution for every problem. Fatigue -> walking. Anger -> weight training. Anxiety -> jogging. Health, longevity, fat loss: find the guide to the ideal diet for humankind on blooness.com

Meat, eggs, organ meats, mackerel, sardines, salmon, cod liver / olive / coconut oil, ghee butter, nuts, avocado, bone broth, legumes, vegetables = health, vitality, longevity and libido to the max 💫 Go to blooness.com to unlock your superpowers 💪🏻

The Mediterranean diet has the best cost/health ratio, and is the most affordable of all healthy diets.

By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.

(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.

La dernière formation dédiée aux questions et aux peurs liées à un excès d’apport en protéine enfin dispo au format audio -> https://blooness.com/proteines-exces-risques-combien/

~ 2g/day of ginger could be effective in reducing body mass. Although more research is needed, this shows just how important spices are for micronutrient intake.

For beautiful skin: a mix of Mediterranean, low-carb and Nordic diets + antioxidant-rich red fruits, polyphenol-rich vegetables, nuts, legumes, fatty proteins, offal and collagen.

It lowers blood pressure, improves blood sugar levels, helps with weight management and cholesterol regulation: extra-virgin olive oil, that treasure of the Mediterranean diet. https://www.mdpi.com/2072-6643/15/13/2916?mc_cid=a80f389744&mc_eid=3ba82330c2