Shorts

The shorts are micro tips from the Blooness guide.

Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several possible highly bioavailable vitamins to avoid saturating an absorption channel and satisfy the body's various needs -> https://blooness.com/magnesium/

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Be cautious about chronic consumption of falsely sweet products enriched with artificial sweeteners (energy bars, powders, alternative sweet desserts), which could possibly lead to long-term health problems.

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A solution for every problem. Fatigue -> walking. Anger -> weight training. Anxiety -> jogging. Health, longevity, fat loss: find the guide to the ideal diet for humankind on blooness.com

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Meat, eggs, organ meats, mackerel, sardines, salmon, cod liver / olive / coconut oil, ghee butter, nuts, avocado, bone broth, legumes, vegetables = health, vitality, longevity and libido to the max 💫 Go to blooness.com to unlock your superpowers 💪🏻

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The Mediterranean diet has the best cost/health ratio, and is the most affordable of all healthy diets.

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By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.

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(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.

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La dernière formation dédiée aux questions et aux peurs liées à un excès d’apport en protéine enfin dispo au format audio -> https://blooness.com/proteines-exces-risques-combien/

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~ 2g/day of ginger could be effective in reducing body mass. Although more research is needed, this shows just how important spices are for micronutrient intake.

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For beautiful skin: a mix of Mediterranean, low-carb and Nordic diets + antioxidant-rich red fruits, polyphenol-rich vegetables, nuts, legumes, fatty proteins, offal and collagen.

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