~ 2g/day of ginger could be effective in reducing body mass. Even if further research is required, this shows just how important the spices for micronutrient intake.
The shorts are micro tips from the Blooness guide.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/
🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and nutrient bioavailability. 👉 Find out more about the best breads at blooness.com
📱The Blooness app is back on iOs and Android. More convenient for reading articles, listening to audio content, and being notified when new content is released. 👉 Download the app at https://blooness.com/lapplication-blooness/
🍫 Dark chocolate with more than 85%, a healthy pleasure. Rich in antioxidants, high-cocoa chocolate is good for your health. Enjoy it in moderation to combine pleasure and well-being. 👉 The ideal diet guide on blooness.com
💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉 The complete guide to choosing multivitamins can be found here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/
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