The second most abundant mineral in the body after calcium, phosphorus is essential for most chemical reactions within our cells.
Potassium is an essential mineral in our daily diet. This micronutrient is particularly present in fruit and vegetables,
If you want to stay zen throughout your life, make sure you never run out of magnesium. This mineral salt is, in fact,
2% of our body weight is calcium. Calcium is particularly abundant in our teeth and bones. This salt
Minerals are substances that are essential for our bodies to function properly. They are found in nature, water and soil. We have
Essential for cell renewal and the production of red blood cells, vitamin B12 also ensures the healthy development of the foetus in women.
Indispensable during pregnancy, vitamin B9 guarantees the baby's health and prevents certain malformations. In addition to this essential role, folates,
Called biotin, vitamin H or vitamin B7 (by the Anglo-Saxons), vitamin B8 is a water-soluble vitamin that is indispensable to our cells because it ensures
Our bodies are unable to synthesize and store vitamin B6. Yet it is one of the micronutrients essential to our health. Vitamin B6
Discover the properties of vitamin B5, its benefits, its main sources, recommended nutritional requirements and the risks incurred in the event of deficiency or insufficiency.
Guide sections
EN 
FR 
ES 
ZH 
PT