Part 2: Micronutrients

Indispensable to our organism, vitamin B3, PP or niacin is involved in a number of metabolic reactions. Particularly well-known for its effectiveness in treating hypercholesterolemia and

Essential for the production of several enzymes, vitamin B2, also known as riboflavin, is a water-soluble vitamin. Extracted from milk for

Definition of vitamin B1 Vitamin B1 is a water-soluble vitamin that humans cannot synthesize. It is also known as thiamine. It is

Vitamin C is the best-known vitamin among the general public. Does it deserve this reputation? What does it consist of, and what is its recommended daily dosage?

Today, we're focusing on Vitamin K, one of the most misunderstood vitamins, yet one of the most essential for metabolism! Are you ready? Let's get started!

What is vitamin E used for? Do we need to take supplements? What is it found in, and what are our vitamin E requirements?

Vitamin D is one of the most important vitamins. Concentrate hard and don't miss a minute of this chapter of the Blooness diet, because

Vitamin A was the first vitamin to be discovered, in 1913, hence the letter it bears. It's a fat-soluble vitamin, in that

We've learned about macronutrients - Protein, Carbohydrates, Lipids - in previous chapters. Now we're going to tackle micronutrients, which are