Here are all the contents, in learning order, of Volume 1, devoted to the basics of nutrition, whose introduction and detailed summary can be found by following this link.
Present in the body and in food in the form of sodium chloride (salt), chlorine is a naturally occurring gas, essential to the proper functioning of the body.
Fluoride is known the world over for preventing tooth decay. Available in the form of tablets for swallowing by the more
Essential to life, copper is a trace element whose properties are largely unknown. It ensures bone solidity, as well as
Do you have beautiful, soft, smooth skin that radiates health? Then you're certainly not lacking in zinc! Known for
Chromium is not an essential trace element for the body. However, it has many useful properties in the treatment and prevention of
Selenium is one of the best antioxidants. This trace element, essential to our organism, has all the powers man could ever wish for: that of
Iodine is essential for the production of thyroid hormones, and is a trace element required by the body throughout life. Iodine ensures the formation of
Present in trace amounts in our bodies, iron is an essential trace element that ensures oxygenation of all our body's cells.
When it comes to supplementing with vitamins, minerals and probiotics, you can quickly feel lost, as the market is full of a wide range of products.
Have you read, or more or less read, part 1 of the Blooness guide? So you don't get lost, here's the conclusion of the
Guide sections
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