Here are all the contents, in learning order, of Volume 2 on low-carb eating, whose introduction and detailed summary can be found by following this link.
Now that we've seen which foods are best for the ketogenic diet, and which beverages are recommended for the ketogenic diet, it's time to get started.
As we saw in the chapter on lipids, fats, unjustly banished from the Western diet, are nonetheless essential to the proper functioning of the body.
The ideal way to cook food is as gently as possible. Some purists even go so far as to eat only raw food, or a la carte.
GHEE butter is an increasingly popular clarified butter. And with good reason: it's one of the star foods of traditional gastronomy.
Along with potassium and sodium, magnesium is one of the essential minerals and dietary supplements in a low-carbohydrate diet.
You'll remember. We discussed the importance of sodium in the chapter devoted to it. In that chapter, we saw that the "standard" diet was
Like sodium and magnesium, potassium - the benefits and importance of which we have already described in our theoretical chapter on potassium - is also a key element in our diet.
When we start a low-carb diet, or even a ketogenic diet with less than 50 grams of daily carbohydrates, we generally go through a
In addition to nutritionists, you'll have noticed that "Low Carb mania" is increasingly spreading to gyms. Some body-builders,
Here's a complete rundown of the protocol used by Laurent Schwartz, the renowned oncologist considered an "iconoclast" by some of his peers. In fact, it involves
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