Here are all the contents, in learning order, of Volume 2 on low-carb eating, whose introduction and detailed summary can be found by following this link.
Now that we've seen which foods are best for the ketogenic diet, and which beverages are recommended for the ketogenic diet, it's time to get started.
As we saw in the chapter on lipids, fats, unjustly banished from the Western diet, are nonetheless essential to the proper functioning of the body.
La cuisson idéale est celle qui est la plus douce possible. Certains puristes vont même jusqu’à ne manger que des aliments crus, ou à la
GHEE butter is an increasingly popular clarified butter. And with good reason: it's one of the star foods of traditional gastronomy.
Along with potassium and sodium, magnesium is one of the essential minerals and dietary supplements in a low-carbohydrate diet.
You'll remember. We discussed the importance of sodium in the chapter devoted to it. In that chapter, we saw that the "standard" diet was
Like sodium and magnesium, potassium - the benefits and importance of which we have already described in our theoretical chapter on potassium - is also a key element in our diet.
When we start a low-carb diet, or even a ketogenic diet with less than 50 grams of daily carbohydrates, we generally go through a
In addition to nutritionists, you'll have noticed that "Low Carb mania" is increasingly spreading to gyms. Some body-builders,
Here's a complete rundown of the protocol used by Laurent Schwartz, the renowned oncologist considered an "iconoclast" by some of his peers. In fact, it involves
Guide sections
✅ Quick access to the guide: View all content optimized for your smartphone.
✅ Receive notifications: Be informed instantly when new content is published.
✅ Listen to podcasts anywhere: Enjoy your guide's audio formats directly from the app.
📥 Download now and don't miss any more of the Blooness Guide.
Blooness, all rights reserved
The information contained on this site is provided for information purposes only and does not constitute medical advice. It is simply a summary of content available on the Internet. The content provided (articles, advice, recommendations) should not be used to diagnose or treat a health problem or disease. We strongly advise you to consult a qualified health professional (doctor, dietician) before implementing any changes to your diet or lifestyle.
The site cannot be held responsible for any decision taken on the basis of the information provided and for any consequences arising therefrom.
EN 
FR 
ES 
ZH 
PT