Volume 3: Mediterranean diet

Here are all the contents, in learning order, of Volume 3, dedicated to the Mediterranean diet, whose introduction and detailed summary can be found by following this link.

Part 1: plants in the Mediterranean diet
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Feeding the Blue Zones

Enjoy ingredients consumed in regions of the world where life expectancy is at an all-time high, and where cancer, diabetes and other diseases of civilization are rare.

Part 1: plants in the Mediterranean diet
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Mediterranean diet: the important question of cereals

Hello and welcome to this sub-section of the guide to the Mediterranean diet, the summary of which can be found here. The Mediterranean diet has been identified by science as

Part 1: plants in the Mediterranean diet
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Mediterranean diet: the vital importance of legumes

Welcome to this sub-section of the Mediterranean diet guide, the summary of which can be found here. The Mediterranean diet has been identified by science as one of the most important

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