More than half of French people suffer from a deficiency in vitamin D, and we're slowly entering winter. Now's the time to get informed so you can get sick as little as possible, and stay as fit as possible 👉 https://buff.ly/46O7WL1
The shorts are micro tips from the Blooness guide.
Methylene blue is finally making a timid appearance on the media scene. We had already mentioned it in the metabolic treatment section on Blooness.
Exposure to blue light from screens at night could have negative effects on reproductive function, by disrupting the circadian rhythm.
One of the key posts in the Blooness guide is available in audio format: how to achieve full vitality, lose weight or gain muscle with protein in the Mediterranean and moderate carbohydrate diets.
Sugars to avoid on labels: glucose syrup, raffinose, maltose, maltodextrin, sucrose, wheat dextrose, glucose syrup, processed starch, corn syrup...
Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.
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