Extra virgin" means that the olive oil is extracted from olives harvested at the right time and pressed mechanically without the use of chemicals or heat. First cold pressing" means that it is extracted during the first mechanical pressing.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟