The Okinawa diet is characterized by plant foods, fish, vegetables and fruit. oilseedsIt's the perfect combination of ingredients, legumes, spices and herbs, and optimal cooking methods (stir-frying or steaming). It has many similarities withMediterranean diet 👉 https://buff.ly/3FHw3iC
Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.