The Okinawa diet is characterized by plant foods, fish, vegetables and fruit. oilseedsand pulsesand spices and herbs and optimal cooking (sautéing or steaming). It has many similarities with theMediterranean diet 👉 https://buff.ly/3FHw3iC
The shorts are micro tips from the Blooness guide.
Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.
Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/
The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.
The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛
Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.
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